Video games are now the largest and most lucrative form of entertainment in the world. It's estimated that around 3.7 billion people play them regularly, which represents about a third of the planet.

The question that was raised recently on The Fuel Project Discord channel is, are they healthy or unhealthy? Are they a waste of time? Is there any difference between video games and other forms of entertainment? Some people had a positive view, and others less so.

Over the next two or three videos we're going to do a deep dive into this subject, starting with a general look at the importance of rest, escapism and fun...